Course 4: Conflict Management and Emotional Agility
Length of Course: 7 days
Course Fees: €600 (early booking cost €560)
Competences
Some of the objectives of the course include:
- Learning about the many theories of Conflict Resolution
- Appreciate the value Emotional Agility in many areas of one’s life - personal life,
relationships, in the workplace, career progression
- Gain the opportunity through games and challenges to develop your own Conflict
Resolution skills and build Emotional Agility
- Experience the training course in the company of European colleagues with both
similar and differing outlooks and experiences – sharing of best practice
Course Description:
In the course, as you will be invited to look at the levels of conflict on your daily lives, we will examine where are the sources of the stress. We will explore where conflict exists in relationships, families, our schools and further afield. We will look at reasons why it is imperative to manage the conflict in order to improve a good mental and physical health.
Resilience and Emotional Agility will be studied by looking at the beliefs of popular theorists. The experiences of the participants will be shared and exercises and activities to build up resilience will take place. For some participants, they might just learn the tools to be able to say NO to over workload; For others, the fellow participants and facilitator will give support and advice on conflict resolution and management.
This course is useful and relevant to everybody.
Day by Day
(This proposed schedule below will give an idea of how the course will be delivered)
Sunday
Welcome from the Company Director
Introduction from all colleagues with presentations
Casual coffee and food from all countries represented
Orientation, support and schedule for the week presented
Monday
Icebreaker activities
Theories of Conflict Management
Games & activities
Tuesday
Psychological benefits of Conflict Resolution
Group activities and roleplay
Importance of Emotional Agility
How to build Emotional Agility
Wednesday
Drama and roleplay – Building Resilience
Visit to a cultural centre
Orienteering activity in the local town
Thursday
Drama and roleplay – Conflict Management
Irish traditional dance workshop
Irish traditional Music session in a local pub (evening)
(You are welcome to join in – bring your musical instrument!)
Friday
Building a skills bank
Building a support network
Farewell meal
Saturday
Round up of the topics from the week
Presentation of certificates
Optional trip to an island off the western coast